Band Pull Aparts are one of our favorite Workout Anywhere ( exercises and can literally be done anywhere. If you’re adding this exercise to your home workout and traveling fitness routine, watch the video to learn our favorite variation of this phenomenal shoulder exercise.

There’s certainly some variations to this exercise and right / wrong ways to perform it. One can do this exercise from a knee (like shown), supine (from the ground) or standing. Also, most prefer arms locked and elbows in line with the wrists.

The preference is up to you, but Coach Jessica and I prefer a slight bend in the elbows (arms locked) for feeling the most value in our rear deltoids, rhomboids and general scapular and upper back muscles.


Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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