Band Assisted Pull Ups are the ultimate back training exercise for anywhere. Watch the video to discover how to develop strength and muscle in a way that is suitable for all fitness levels, including True Beginners.
Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School.
To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.