Workout Anywhere Wednesday

Workout Anywhere Wednesday

Good Workout Anywhere Wednesday! It’s time for a good upper body, core and conditioning workout. Let’s go!! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 sets of 8 DB Chest Press Australian Pull-Ups Band Pull-Aparts DB Rows 3) Metabolic Circuit (12 Min…

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Barb’s Turn It Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Good Morning Barb! Today is your Turn It Up Tuesday lesson. Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase (OFF): 3) Metabolic Circuit (20 min (or more)): Tabata Cardio x2 4) Core: Perform 2 Rounds of the following: Toe Touch Crunch x 20 Alternating Supermans x 20 Double Crunch x 20 Bird Pointers x…

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Amy’s Turn It Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Good Turn it Up Tuesday Amy! Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase (15 min): 3 sets of 30 seconds on, 30 seconds off Squats Monster Walks Exercise Ball Hip Bridges Exercise Ball Hamstring Curls 3) Cardio (35 Min) 4) Four Core: Plank sampler 4 minutes 5) Stretch & Cool Down (8…

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Turn It Up Tuesday is Back!

Turn It Up Tuesday - Workout Anywhere of The Day

Get ready to sweat! That is all. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Metabolic Circuit (20-30 min (or more)): Finisher Circuit! 6 circuits for time (your time is your score) 2 flights of stairs (don’t have access to stairs? Perform running high knees for 20…

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Monday Motivation Workout

Monday Workout Anywhere of The Day Lesson-O

Hi Team, Today is a total body circuit to kickoff the week right! Also, we will be testing your baseline this week, to gauge your fitness level, and track improvement through the next several weeks. Workout Details: 1) Warm Up (5-10 min): Go Through the >>>[New] Dynamic Warm Up <<< 2) Strength (OFF): 3) Metabolic Circuit (30 min): …

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Marty’s Baseline Test

Workout Anywhere Baseline-Test

Hi Marty, Let’s see where your fitness level is at, and set some new goals. The Baseline Test below will be a great measure of functional fitness and will be retested on in 6 weeks. Workout Details: 1) Warm Up (5-10 min): Go Through the >>>[New] Dynamic Warm Up <<< 2) Baseline Test: Take the Baseline Test &…

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Jeff’s Baseline Test

Workout Anywhere Baseline-Test

Hi Jeff, Let’s see where your fitness level is at, and set some new goals. The Baseline Test below will be a great measure of functional fitness and will be retested on in 6 weeks. Workout Details: 1) Warm Up (5-10 min): Go Through the >>>[New] Dynamic Warm Up <<< 2) Baseline Test: Take the Baseline Test &…

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Amy’s Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Amy!   Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase (15 min): 3 sets of As Many Reps As Possible (30 Seconds On, 30 Seconds OFF D.B. Chest Press on Ball TRX Australian Pull-Ups (2 sets) / Assisted Pull-Ups (2 sets) Wall Sit w/ Bicep Curls D.B. Tricep…

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Sweaty Saturday Repeat

Hi Barb, Today’s lesson is to repeat your favorite lesson from earlier this week. Have a wonderful weekend and keep up the great work! Coach

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RundleFit Summer Strength & Cond. Camps

Mt. Spokane Sport Performance Training

The official Mt. Spokane High School Summer strength, conditioning and sports performance camps are back and ready for you to register! Don’t delay! Space is limited.

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Fit Friday Finisher

Fit Friday - Workout Anywhere of The Day

Good Fit Friday Team! Workout Details: 1) Warm Up (5-10 min):  >>> Dynamic Warm Up <<< 2) Strength Phase (Off):  3) Metabolic Circuit (complete 50 reps of all. If you’re feeling sore, go with 25 reps):  Start Run or walk .5 mile Wall Ball Shots Push-Ups Sit to Stand or Step Ups (per leg) High Knees Australian…

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Fit Friday Finisher

Fit Friday - Workout Anywhere of The Day

Good Fit Friday! Workout Details: 1) Warm Up (5-10 min):  >>> Dynamic Warm Up <<< 2) Strength Phase (3×8):  Squats Walking Lunges (per leg and pick a moderate weight) Monster Walks Bird Feeders 3) Metabolic Circuit: Man Cardio (go through the video 2-3 times is you can! 🙂 4) Four Core (4 min): Four Core  5) Stretch &…

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Amy’s Fit Friday Revamped

Fit Friday - Workout Anywhere of The Day

Good Friday Morning Amy! Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Total Body Strength Circuit (15 min): 4 sets of 10 (light to moderate weight) 200 M Jog Push-Ups Squats Balancing D.B. Row (left hand down on ball, and left leg back) K.B.S. (dumbbell works well here too) TRX Australian Pull-Ups (2 sets)…

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Recovery Training 

Throwback Thursday - Workout Anywhere

Good morning!  You’ve earned a recovery day. Go through our favorite warm-up, then cycle through your favorite stretches and foam rolling exercises for 15 minutes. Your body will appreciate it!  Have a great day! ?? 

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Lifestyle Meal Plan Pack

Lifestyle Meal Plan Pack

Get the ultimate set of plans for your lifestyle nutrition makeover! Includes the 7 Day Detox, On-The-Go and Eat Clean Meal Plan!  

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Eat Clean Meal Plan

Men's Eat Clean Meal Plan | Workout Anywhere

Introducing the Eat Clean Meal Plan Our signature program serves up satisfying meals and sustainable weight loss What is the Eat Clean Meal Plan We know how difficult it can be to understand what’s truly healthy. We also know that it’s impossible to sustain diets that leave you starving and unsatisfied. Workout Anywhere’s Eat Clean…

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Barb’s Cardio & Core Day

Workout Anywhere Wednesday

Good Morning Barb! Read the details below, and then feel free to ask us questions if there are any. Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase (OFF): 3) Cardio (45 Min): Run or bike 🙂 4) Core: (OFF) 5) Stretch & Cool Down (8 min): Stretch Playlist & Foam Roll…

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Amy’s Core & Cardio Day

Workout Anywhere Wednesday

Good Morning Amy! Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase (OFF): 3) Cardio (45 Min): Bike or run and take advantage of the weather.  4) Core:  Toe Touch Crunch x 30 Alternating Supermans x 30 Double Crunch x 30 Bird Pointers x 30 Plank x 1min 5) Stretch & Cool…

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Workout Anywhere Wednesday

Workout Anywhere Wednesday

Hi Team! Upper body strength, followed by a fun, new medicine ball workout! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< (learn to love this warm-up. It’s a game changer) 2) Strength Phase (15 min): 12, 10, 8, 6, 6 (start light, and see what weight you can…

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Marty’s Workout Anywhere Wednesday

Workout Anywhere Wednesday

Hi Marty! Upper body strength, followed by a fun, new medicine ball workout! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< (learn to love this warm-up. It’s a game changer) 2) Strength Phase (15 min): 12, 10, 8, 6, 6 (start light, and see what weight you can…

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