Amy’s Fit Friday

Fit Friday - Workout Anywhere of The Day

Good Friday Morning Amy! Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Total Body Strength Circuit (15 min): 4 sets of 10 (light to moderate weight) 400 M Jog Push-Ups Jump Squats Balancing D.B. Row (left hand down on ball, and left leg back) K.B.S. (dumbbell works well here too) Pull-Ups Thrusters Band Pull-Aparts…

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Barb’s Flashback Friday Workout

Fit Friday - Workout Anywhere of The Day

Hi Barb, Flashback Fit Friday is here, and today’s workout is the ultimate way to mark Fit Friday √. There’s some slight changes to this familiar routine, so be sure to read the details. Workout Details: 1) Warm Up (5-10 min):  >>> Dynamic Warm Up <<< 2) Strength Phase (4×8):  Squat Jumps Walking Lunges (per leg and pick a moderate weight)…

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Fitness Friday Finisher

Fit Friday - Workout Anywhere of The Day

Fit Friday is here, and today’s workout is straight from the whiteboard of our boot camp. Jump to the Workout Details to get started on this Friday Finisher workout! Instructions For a quick overview of the Workout Anywhere of The Day, please read this post: Workout Anywhere of The Day Info . With that said, it’s time to…

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Fitness Friday Challenge

Fit Friday - Workout Anywhere of The Day

Good Fit Friday! Fit Friday is here. Let’s finish the week strong! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (Off) 3) Metabolic Circuit (20 min):  Buy In = 750M Row or 2 Mile Bike Then perform 50: Wall Ball Shots Step Ups/per leg Jump…

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Rest or Repeat Day

Throwback Thursday - Workout Anywhere

Good job this week! You’ve earned a rest or repeat day of your favorite lesson! If you particularly liked a lesson from this week, repeat it. Or, take a rest day. You’re worth it. Keep up the great work! Coach

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Amy’s Thursday Workout

Throwback Thursday - Workout Anywhere

Good Thursday Morning Amy! Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase (15 min): 3 sets of 10 (light weight) Walking Lunges (per leg) Band Sidekicks Exercise Ball Hamstring Curls Exercise Ball Hip Adduction (Squeezing the ball) 3) 12 Minute AMRAP (as many rounds as possible in 12 minutes (12…

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Marty’s Workout Anywhere Wednesday

Workout Anywhere Wednesday

Hi Marty! It’s an all new Workout Anywhere Wednesday! Check out the details below to get started. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (OFF): 3) Metabolic Super Circuit: Go for a minute on each exercise (as many quality reps as possible), and…

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Workout Anywhere Wednesday

Workout Anywhere Wednesday

Hi Team, It’s time for a partner fitness challenge to mix things up and make exercise fun. Can’t find a partner? No problem. Details are below. Details are below Workout Details: 1) Warm Up (5-10 min): >>> Dynamic Warm Up <<< 2) Strength Phase (15 min):  3 x 6 (same as last week, but see if you…

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Barb’s Workout Anywhere Wednesday

Workout Anywhere Wednesday

Good day Barb! Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase: 4×10 D.B. Chest Press Australian Pull-Ups Wall Sit w/ Bicep Curls Tricep Kickbacks (from the floor) Balancing D.B. Row (left and on exercise ball, and left leg up) 3) Running Intervals Lightly run for 10 minutes. Then run harder for…

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Jeff’s Workout Anywhere Wednesday

Workout Anywhere Wednesday

Hi Jeff & Mark! It’s an all new Workout Anywhere Wednesday! Check out the details below to get started. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (OFF): 3) Metabolic Super Circuit: Go for a minute on each exercise (as many quality reps as…

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Core & Cardio

Turn It Up Tuesday - Workout Anywhere of The Day

Good Turn It Up Tuesday! Go through our favorite warm-up, and then go out for a run, bike ride, hike or any aerobic activity (45 min or more). Then, perform a minute of:  Toe touch crunches  Double Crunches  Super mans Bird Pointers  Finish with a 10 minute stretch & foam roller session. Great job today!…

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Motivation Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Team! Today’s workout will scare the calories right out of you! 😉 Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< (learn to love this warm-up. It’s a game changer) 2) Strength Phase (15 min): 3 sets of 5 (heavier than last week)  Goblet Squats or Back Squats…

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Motivation Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning! Game faces on! Workout Details: 1) Warm Up (5-10 min): >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 sets of 8 of heavier weight than last week Goblet Squats Band Sidekicks Exercise Ball Hamstring Curls Exercise Ball Hip Bridge 3) Metabolic Circuit (4×12 for time):  Inchworm Push-Ups Walking Lunges…

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Amy’s Motivation Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Amy! Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase (15 min): 4 sets of 8 (pick a 5-10 pound heavier weight than last time) D.B. Chest Press on Ball Assisted Pull-Ups Wall Sit w/ Bicep Curls D.B. Tricep Kickbacks (from the floor) 3) 20 Minute HIIT 4) Four…

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Barb’s Sweaty Saturday

Good Saturday Morning Barb, For today’s Sweat it Out Saturday, lesson, you’re going to experience a couple 8 Minute Meltdowns. 🙂 Step 1) Warm-Up Warm-up to a sweat, or apply our famous Dynamic Warm-UP. Step 2) Strength (OFF) Step 3) Circuit Perform one or two (A) 8 Minute Meltdowns: 8 Minute Meltdown 8 Minute Meltdown  Step…

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Fit Friday Fit Challenge

Fit Friday - Workout Anywhere of The Day

Happy Fit Friday! Time to finish this week strong! Here’s the details: Step 1) Warm-Up Warm-up to a sweat, or use our famous Dynamic Warm-UP. Step 2) Strength Perform 3 sets of 12 reps of the following: Sit to Hop (aka modified pistol) or Goblet Squats Lunges (12 per leg) Cart Drill or Ex. Ball Hamstring Curls Step…

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Jeff’s Fit Friday

Fit Friday - Workout Anywhere of The Day

Good Fit Friday Jeff & Mark! Fit Friday is here, and today’s workout is the ultimate way to mark Fit Friday √. Read the details below to get started. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min):  3 Sets of 8 (pick a moderate weight). Squats…

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Fit Friday Fit Challenge

Fit Friday - Workout Anywhere of The Day

Good Fit Friday Team! Fit Friday is here, and today’s workout is the ultimate way to mark Fit Friday √. Read the details below to get started. Workout Details: 1) Warm Up (5-10 min):  >>> Dynamic Warm Up <<< 2) Strength Phase (3×8):  Walking Lunges or Step Ups per leg Monster Walks Bird Feeders 3) Metabolic Circuit (20 min…

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R&R

Throwback Thursday - Workout Anywhere

You’ve earned a rest day. Either rest, or go through our favorite warm-up, and then stretch + foam roll for 12 minutes. Great job this week! Justin

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Amy’s Workout Anywhere Wednesday

Workout Anywhere Wednesday

Good Workout Anywhere Wednesday Amy!   Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) TABATA Cardio 3) Cardio (20 Min) 4) Four Core (OFF) 5) Stretch & Cool Down (8 min): Stretch Playlist & Foam Roll Great job Amy! Stay tuned for tomorrow’s lesson!

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