Jeff’s Fit Friday Partner Challenge

Fit Friday - Workout Anywhere of The Day

  Hi Jeff, No better way to finish the week off. Check out this calorie incinerating, partner workout. You’re worth it! Workout Details: 1) Warm Up (5-10 min): >>> Dynamic Warm Up <<< 2) Strength Phase (Complete Baseline Test) As a team, complete 100 reps of the following exercises, in order. Tag off when needed.…

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Fit Friday Partner Challenge

Fit Friday - Workout Anywhere of The Day

Hi Team, It’s time for a partner fitness challenge to mix things up and make exercise fun. Finish this week strong and let us know how the workout was! Workout Details: 1) Warm Up (5-10 min): >>> Dynamic Warm Up <<< 2) Strength Phase (OFF As a team, complete 100 reps of the following exercises,…

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Rest 

You’ve earned a rest day. Great job this week!

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Barb’s Workout Anywhere Wednesday

Workout Anywhere Wednesday

Use the workout below for either Wednesday or Thursday. Whichever day you can get it in. Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase: 4×10 D.B. Chest Press Australian Pull-Ups Wall Sit w/ Bicep Curls Tricep Kickbacks (from the floor) Balancing D.B. Row (left and on exercise ball, and left…

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Workout Anywhere Wednesday

Workout Anywhere Wednesday

Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 sets of 6 (5-10 pounds heavier than last week): Part A) D.B. Chest Press Pull-Ups Band Pull-Aparts Part B) Bicep Curls w/ bands or dumbbells Banded Tricep Extensions 3) Metabolic Circuit: Complete all…

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Jeff’s Turn It Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Hi Jeff & Mark! Time to melt away some calories. Here’s the details: Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< (just the floor part) 2) Strength Phase (15 min): Off For Today 3) Bike Intervals: Ride an easy pace for 5, then perform 1 minute of a faster…

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Turn It Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Let’s turn it up this Tuesday. If you’re ready to get started, details are below. Instructions For a quick overview of the Workout Anywhere of The Day & fitness evaluation, please read this post: Workout Anywhere of The Day Info. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<…

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Barb’s Turn It Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Good Morning Barb! Read the details below, and then enjoy your Turn It Up Tuesday lesson. Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase (OFF): 3) Cardio (45 Min): Bike or run and take advantage of the weather.  4) Core: Perform 2 Rounds of the following: Toe Touch Crunch x 20 Alternating…

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Amy’s Turn It Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Good Morning Amy! Read the details below, and then enjoy your Turn It Up Tuesday lesson. Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase (OFF): 3) Cardio (45 Min): Bike or run and take advantage of the weather.  4) Core: Perform 2 Rounds of the following: Toe Touch Crunch x 20 Alternating…

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Motivated Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Good Monday morning team! Today’s lesson is the ultimate jump start for the next several weeks ahead. Check out the details below to get started. Workout Details: 1) Warm Up (5-10 min): Go Through the >>> Dynamic Warm Up <<< 2) Total Body Couplet Circuits (complete 3×12 of each circuit)   Circuit 1) Goblet Squats Push-Ups Circuit…

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Welcome Back Workout

Monday Workout Anywhere of The Day Lesson-O

Welcome Back! 🙂 Today’s lesson is the ultimate jump start for the next several weeks ahead. Check out the details below to get started. Workout Details: 1) Warm Up (5-10 min): Go Through the >>> Dynamic Warm Up <<< 2) Strength: 4×12 of Goblet Squats (1 minute rest in between sets) 3) Total Body Couplet Circuits (complete…

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Jeff’s Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Jeff & Mark! Read the details below, and then feel free to ask us questions if there are any. Workout Details: 1) Warm Up (10 min): Row 5 Minutes Dynamic Warm Up (floor half only) 2) Strength Phase (15 min): 3 sets of 8 (light weight + 5-10 pounds heavier than last week)…

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Fit Friday 21-15-9 Challenge

Fit Friday - Workout Anywhere of The Day

Fit Friday is here, and today’s workout is the ultimate way to mark Fit Friday √. Read the details below to get started. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (Off): 3) Metabolic Circuit (Complete 21-15-9 reps of the following couplet circuits. Then…

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Jeff’s Fit Friday

Fit Friday - Workout Anywhere of The Day

Good Fit Friday Jeff & Mark! Workout Details: 1) Warm Up (5-10 min):  >>> Dynamic Warm Up <<< 2) Strength Phase (3 Rounds of 30 Seconds On, 30 Seconds Off):  Squats Monster Walks Sit > Stand > Hop 3) Metabolic Circuit (20 min time cap):  See if you can make it through 12, 11, 10, 9,…

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Amy’s Fit Friday

Fit Friday - Workout Anywhere of The Day

Good Friday Morning Amy! Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength: 3×8 (heavier than last week) D.B. Chest Press Band Pull-Aparts Pull-Ups Wall Sit w/ Bicep Curls Tricep Extensions 3) Metabolic Circuit: 12, 10, 8, 6, 4, 2 Push-ups Australian Pull-Ups Jump Squats Mt. Climbers (Double Contact) 4) Four Core  5) Stretch…

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Rest or Repeat Day

Throwback Thursday - Workout Anywhere

Good Thursday Morning, Today’s lesson is light. Simply take a rest day, or repeat a missed lesson from this week. Tuesday’s would be a good one to retry. Let us know which lesson you pick and don’t forget to post your completed workout details in group. Have a good rest of your day! -RundleFit-

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Amy’s Throwback Thursday Workout

Throwback Thursday - Workout Anywhere

Good Morning Amy! Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength: 3×8 Goblet Squats Walking Lunges (per leg) Hamstring Curls (with TRX) Ball Squeezes (x2) aka (Hip Adduction) 3) Cardio (40 Min) Bike or run. 4) Four Core  5) Stretch & Cool Down (8 min):  Stretch Playlist & Foam Roll Great job Amy! Stay tuned for…

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Workout Anywhere Wednesday

Workout Anywhere Wednesday

Let’s go team! Motivation Monday is here! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): Take on the RundleFit Strength Baseline Test (we didn’t see any scores from last week, so start posting to kickoff a new strength cycle) Complete the following.…

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Amy’s Workout Anywhere Wednesday

Workout Anywhere Wednesday

Good Workout Anywhere Wednesday Amy! Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) TABATA Cardio 3) Cardio (20 Min) 4) Four Core  5) Stretch & Cool Down (8 min): Stretch Playlist & Foam Roll Great job Amy! Stay tuned for tomorrow’s lesson!

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Jeff’s Workout Anywhere Wednesday

Workout Anywhere Wednesday

Hi Jeff and Mark, Today’s workout is a burner and perfect for you two. Step 1) Warm-Up Warm-up to a sweat, or apply our famous Dynamic Warm-UP. Step 2) Strength (off for today) Step 3) Partner 100 Challenge Your team goal is to complete 100 reps of each exercise. However, only the partner doing the working…

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