Barb’s Monday WO

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Barb! Today’s an extra special way to kickoff the week. Either do this workout solo (50 reps instead of 100), or with a friend as laid out. Workout Details: 1) Warm Up: Dynamic Warm Up 2) Strength Circuit (OFF) 3) 100 Rep Challenge (Complete 100 Reps of The Following in Order. 50 For…

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New Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning! Workout Details: 1) Warm Up: Dynamic Warm Up 2) Strength Circuit (3×8): Goblet Squats Monster Walks Resisted Sidewalks Hamstring Curls 3) Complete 4 Rounds of 12: Bear Crawls (12 F & Backward) Star Jacks or Jumping Jacks (36) Wall Balls Mt. Climbers (12 per leg) Burpees 4) Four Core (4 min): Perform…

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Barb’s Fit Friday

Fit Friday - Workout Anywhere of The Day

Hi Barb, Let’s see how you do with this Flashback Friday workout! Let me know in the group. Thank you for your hard work! Workout Details: 1) Warm Up (5-10 min):  >>> Dynamic Warm Up <<< 2) Strength Phase (4×8):  Squat Jumps Walking Lunges (per leg and pick a moderate weight) Monster Walks Bird Feeders 3) Metabolic…

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Flashback Fit Friday

Fit Friday - Workout Anywhere of The Day

Hi Team, It’s time for a partner fitness challenge to mix things up and make exercise fun. Details are below Workout Details: 1) Warm Up (5-10 min): >>> Dynamic Warm Up <<< 2) Strength Phase (OFF) 3) Partner Chipper Challenge:  As a team, complete 100 reps of the following exercises, in order. Tag off when…

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Thirty Thursday

Throwback Thursday - Workout Anywhere

Hi Team! It’s time to get out the mop, because it’s officially Sweat Fest! 🙂 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): Off For Today 3) Metabolic Circuit (30 Min): 1 Mile walk or jog (.5 if you’re tired from this week’s workouts)…

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Workout Anywhere Wednesday

Workout Anywhere Wednesday

Workout Anywhere Wednesday is back and it’s time to get SWOL! Workout Details: 1) Warm Up (5-10 min): >>> Dynamic Warm Up <<< 2) Strength Phase (15 min):  3 x 8 Bench Press or Dumbbell Chest Press (heavier than last week) Australian Pull-Ups (Pause for 5 seconds at the very last rep) Band Pull-Aparts Part B: After…

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HIIT Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

All new HIIT Tuesday for you! This is going to be a good one! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): Off For Today 3) HIIT Circuit (20 min): One minute ON, One minute OFF of rest: Mt. Climbers Air Squats Core Plank…

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Motivated Monday

Monday Workout Anywhere of The Day Lesson-O

Good Morning Team! Your favorite workouts are back! But first… Step 1) Warm-Up: Dynamic Warm-UP Step 2) Strength (2-3 Rounds of 30 Seconds ON, 30 Sec. OFF) Squats or Squat Jumps Resisted Monster Walks Hamstring Curls BONUS for Advanced: Alternating Lunges Step 3) Circuit: Perform one twice, or do both 8 Minute Meltdowns: 8 Minute…

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Barb’s Monday

Monday Workout Anywhere of The Day Lesson-O

Hi Barb, Here’s your workout for tomorrow. Rock it! 1) Warm-up (10 minutes) 2) Strength: 3 Rounds of 30 Seconds ON, 30 Seconds OFF Squat Jumps Monster Walks Ball Hamstring Curls 2) Suspension Trainer Workout: Weekly Workout #16: Suspension Trainer Workout 3) Plank (5 minutes and keep rest to a minimum) 4) Stretch (10 minutes)

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Fit Friday Flashback

Fit Friday - Workout Anywhere of The Day

Hurray! Fit Friday is here! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (3 Rounds of 30 Seconds ON, 30 Seconds OFF): Sit to Hop (Alternate Goblet Squats Bird Feeder (Alternate) Jump Squats 3) Metabolic Circuit (Complete 21-15-9 reps of the following couplet circuits. Then…

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Rest

Rest is the name of the game today. Only because you’re worth it!

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Barb’s Workout Anywhere Wednesday

Workout Anywhere Wednesday

Hi Barb! Workout Anywhere Wednesday is back! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 sets of 10 (add 5-10 pounds from last week): Part A) D.B. Chest Press Band Pull-Aparts (on your last 2 reps, hold the bands apart for 5…

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Workout Anywhere Wednesday

Workout Anywhere Wednesday

Hi Team! Workout Anywhere Wednesday is back! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 sets of 12: Part A) D.B. Chest Press Pull-Ups (A) or Australian Pull-Ups (B) Band Pull-Aparts (on your last 2 reps, hold the bands apart for 5 seconds, then…

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Amy’s Workout Anywhere Wednesday

Workout Anywhere Wednesday

Good Wednesday Morning Amy! Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase (15 min): 3 x 6 (Heavier than last week or use a stronger resistance band, plus slow. Try to go down for 2 seconds, pause for 1, and take at least 2 seconds to get back up) Goblet Squats Monster…

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Turn It Up Tuesday is Back

Turn It Up Tuesday - Workout Anywhere of The Day

Good Morning! Also, good Turn It Up Tuesday! Today’s workout is a new core and cardio interval workout. Details are below. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (0 Min) Off for today. 3) Metabolic Circuit (30 Minute HIIT Workout): Start with moderate intensity for…

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Motivated Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Team! Today’s an extra special way to kickoff the week! Finish this workout with a partner, or take on the challenge solo. Either way works! Workout Details: 1) Warm Up:  Dynamic Warm Up 2) Strength Circuit (OFF) 3) 100 Rep Challenge (Complete 100 Reps of The Following in Order. 50 For Beginners), if performing…

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Barb’s Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Barb! Workout Details: 1) Warm Up:  Dynamic Warm Up 2) Strength Circuit (3×8) Squats Sidewalks Hamstring Curls  Bird Feeders (per leg) 3) Metabolic Circuit (4×12) Scissor Hops (6/per leg) Run 200 M Wall Sit (30 sec) Run 200 M Box Jumps or Step Ups (12 per leg) 4) Four Core (4 min): Perform one minute of: Toe Touch Crunch…

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Amy’s Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Amy! Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase (15 min): 3 x 8 (slow concentrated reps like last week) D.B. Chest Press on Ball Assisted Pull-Ups Wall Sit w/ Bicep Curls Reverse Flies D.B. Tricep Kickbacks (from the floor) 3) Complete as many rounds as possible in 16…

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Brad’s Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Hi Brad, Great job last weekend. Here’s your workout details. Step 1) Warm-Up (just perform the floor exercises) Use our famous Dynamic Warm-UP.   Step 2) Strength (4×8) (Complete exercises in a circuit form) Dumbbell Chest Press (laying on ball. Keep your hips bridged just like Dru’s picture, but a little higher) Dumbbell Rows Using Exercise…

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Sweat it Out Saturday Returns

Good Morning Barb, For today’s Sweat it Out Saturday, check out the special circuit below. Step 1) Warm-Up Warm-up to a sweat, or apply our famous Dynamic Warm-UP. Step 2) Strength (OFF) Step 3) Metabolic Circuit: Complete 100 reps of the following. Every 2 minutes, complete 5 BURPEES! 🙂 Mt. Climbers Running High Knees Squats Slam Balls…

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