R & R

Throwback Thursday - Workout Anywhere

Hard work pays off. You’ve earned a rest day. Enjoy it, because you’re worth it! Coach Justin

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One of Your Favorite Routines w/ A BIG Twist!

Workout Anywhere Wednesday

Hi Team! Be sure to read the details below, because this is going to be a fun, sweaty workout! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (OFF) 3) Metabolic Circuit (50 Rep Chipper Challenge): Complete each exercise in order and do your best to…

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Barb’s Workout Anywhere Wednesday

Workout Anywhere Wednesday

Good Workout Anywhere Wednesday Barb! Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase: 4×10 Goblet Squats (2 second pause at the bottom of each rep) Monster Walks (5 Squats at the end of going forward and backward) Hamstring Curls (with the TRX) Plate Push x 1 3) Running Intervals Lightly run…

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The Miller Family Step Challenge

Workout Anywhere Wednesday

Get ready to sweat again Miller Family! Workout Details: 1) IF you can, warm up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Step Challenge:  As a family, do your best to get 20,000 steps in while at your favorite theme park. Or, if you missed yesterday’s lesson, try that. 3)…

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Theme Park Turn it Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Get ready to sweat Miller Family! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< is you can, or just skip it. 2) Metabolic Circuit (30 min (timer stops at each ride line): hustle to each ride and perform the exercise below in order. Jumping Jacks x 20 Running High…

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Turn it Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Get ready to sweat! That is all. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Metabolic Circuit: 4 sets of 1 minute on, 1 minute off intervals: Jumping Jacks Mt. Climbers Burpees Box Jumps or Step Ups 3) Four Core (4 min): Four Minute Total Core 4)…

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The Highly Motivated Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Team! Today’s an extra special way to kickoff the week! Finish this workout with a partner, or take on the challenge solo. Either way works! Workout Details: 1) Warm Up:  Dynamic Warm Up 2) Strength Circuit (Optional Today) If you’re low on time, just head right into the 100 Rep Challenge Squats (3×8)…

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Amy’s Motivated Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Amy! Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase: 3 Sets of ( 30 Seconds ON, 30 Seconds OFF) D.B. Chest Press on Ball Assisted Pull-Ups Wall Sit w/ Bicep Curls 3) Metabolic Circuit (CHIPPER): Do each exercise (and all reps (40)) in order: Push-Ups Squats Australian Pull-Ups…

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Barb’s Motivated Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Barb! Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase: 3 sets of ( 30 Seconds ON, 30 Seconds OFF) D.B. Chest Press Australian Pull-Ups Wall Sit w/ Bicep Curls Tricep Kickbacks (from the floor) Balancing D.B. Row (left and on exercise ball, and left leg up) 3) Running Intervals…

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Barb’s Flashback Friday Workout

Fit Friday - Workout Anywhere of The Day

Hi Barb, Flashback Fit Friday is here, and today’s workout is the ultimate way to mark Fit Friday √. There’s some slight changes to this familiar routine, so be sure to read the details. Workout Details: 1) Warm Up (5-10 min):  >>> Dynamic Warm Up <<< 2) Strength Phase (4×8):  Squat Jumps Walking Lunges (per leg and pick a moderate weight)…

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Amy’s Fit Friday

Fit Friday - Workout Anywhere of The Day

Good Friday Morning Amy! Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Total Body Strength Circuit (15 min): 4 sets of 10 (light to moderate weight) 400 M Jog Push-Ups Jump Squats Balancing D.B. Row (left hand down on ball, and left leg back) K.B.S. (dumbbell works well here too) Pull-Ups Thrusters Band Pull-Aparts…

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Fitness Friday Finisher

Fit Friday - Workout Anywhere of The Day

Fit Friday is here, and today’s workout is straight from the whiteboard of our boot camp. Jump to the Workout Details to get started on this Friday Finisher workout! Instructions For a quick overview of the Workout Anywhere of The Day, please read this post: Workout Anywhere of The Day Info . With that said, it’s time to…

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Fitness Friday Challenge

Fit Friday - Workout Anywhere of The Day

Good Fit Friday! Fit Friday is here. Let’s finish the week strong! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (Off) 3) Metabolic Circuit (20 min):  Buy In = 750M Row or 2 Mile Bike Then perform 50: Wall Ball Shots Step Ups/per leg Jump…

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Rest or Repeat Day

Throwback Thursday - Workout Anywhere

Good job this week! You’ve earned a rest or repeat day of your favorite lesson! If you particularly liked a lesson from this week, repeat it. Or, take a rest day. You’re worth it. Keep up the great work! Coach

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Amy’s Thursday Workout

Throwback Thursday - Workout Anywhere

Good Thursday Morning Amy! Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase (15 min): 3 sets of 10 (light weight) Walking Lunges (per leg) Band Sidekicks Exercise Ball Hamstring Curls Exercise Ball Hip Adduction (Squeezing the ball) 3) 12 Minute AMRAP (as many rounds as possible in 12 minutes (12…

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Marty’s Workout Anywhere Wednesday

Workout Anywhere Wednesday

Hi Marty! It’s an all new Workout Anywhere Wednesday! Check out the details below to get started. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (OFF): 3) Metabolic Super Circuit: Go for a minute on each exercise (as many quality reps as possible), and…

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Workout Anywhere Wednesday

Workout Anywhere Wednesday

Hi Team, It’s time for a partner fitness challenge to mix things up and make exercise fun. Can’t find a partner? No problem. Details are below. Details are below Workout Details: 1) Warm Up (5-10 min): >>> Dynamic Warm Up <<< 2) Strength Phase (15 min):  3 x 6 (same as last week, but see if you…

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Barb’s Workout Anywhere Wednesday

Workout Anywhere Wednesday

Good day Barb! Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase: 4×10 D.B. Chest Press Australian Pull-Ups Wall Sit w/ Bicep Curls Tricep Kickbacks (from the floor) Balancing D.B. Row (left and on exercise ball, and left leg up) 3) Running Intervals Lightly run for 10 minutes. Then run harder for…

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Jeff’s Workout Anywhere Wednesday

Workout Anywhere Wednesday

Hi Jeff & Mark! It’s an all new Workout Anywhere Wednesday! Check out the details below to get started. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (OFF): 3) Metabolic Super Circuit: Go for a minute on each exercise (as many quality reps as…

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Core & Cardio

Turn It Up Tuesday - Workout Anywhere of The Day

Good Turn It Up Tuesday! Go through our favorite warm-up, and then go out for a run, bike ride, hike or any aerobic activity (45 min or more). Then, perform a minute of:  Toe touch crunches  Double Crunches  Super mans Bird Pointers  Finish with a 10 minute stretch & foam roller session. Great job today!…

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