Kathy’s Fit Friday Finisher

Fit Friday - Workout Anywhere of The Day

Good Fit Friday Kathy! Today is the end of the 2017, Back to School Fitness Challenge. So, that means it’s time to retest your Baseline. Look up your old score, warm-up and give the test your best. Then, there’s a fun, Fit Friday Finisher right after. All because you’re worth it! Workout Details: 1) Warm Up (5-10 min):…

Continue Reading →

Back to School Challenge Finale

Fit Friday - Workout Anywhere of The Day

Good Fit Friday Team! Today is the end of the 2017, Back to School Fitness Challenge. So, that means it’s time to retest your Baseline. Look up your old score, warm-up and give the test your best. Then, there’s a fun, Fit Friday Finisher right after. All because you’re worth it! Workout Details: 1) Warm Up (5-10 min): Go…

Continue Reading →

Kathy’s Thursday Workout 

Throwback Thursday - Workout Anywhere

Hi Kathy, Today’s a great opportunity to take on one of our classic hotel workouts. After the warm-up, proceed with the workout below.  Watch the video, and then get started. Workout: Hotel Room Workout Afterwards, stretch for 10 & prepare yourself for a fun Friday workout. Have a good workout! -Coach 

Continue Reading →

Rest or Repeat 

Throwback Thursday - Workout Anywhere

You deserve a rest day. Or, repeat a lesson from earlier in the week if you missed one. 😊💪 Keep up the great work!

Continue Reading →

Barb’s Workout Anywhere Wednesday

Workout Anywhere Wednesday

  Hi Barb, Today’s a big, circuit. Get ready to the burn and don’t forget to warm-up first. 20-30 min metabolic circuit:  12, 10, 9, 8, 7…. (go to zero for time) Walking Lunges (per leg) Squats Jumping Jacks Defensive Slide Mt. Climbers Suspension Trainer Hamstring Curls Burpees 4) Four Core (4 min): > Four…

Continue Reading →

Amy’s Workout Anywhere Wednesday

Workout Anywhere Wednesday

Hi Amy! Workout Anywhere Wednesday is back! Check out the details below and let me know if you have any questions. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 sets of 8 (heavier than last week by 5-10 pounds): Part A) Dumbbell…

Continue Reading →

Kathy’s Hotel Stair Workout

Workout Anywhere Wednesday

  Hi Kathy, Your challenge for today is to take on our infamous 20 Minute Stair Workout at the hotel. Watch the video and then write down your notes to get started. If you have more time, you can consider adding 10-20 minutes to the workout. Have a great Wednesday!   20 Minute Stair Workout…

Continue Reading →

Workout Anywhere Wednesday

Workout Anywhere Wednesday

Good Workout Anywhere Wednesday! Push hard today! Let’s finish this week and the challenge strong! Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase: 4×10 Squats (2 second pause at the bottom) Monster Walks (8 Sidekicks at the end of the MW set) Walking Lunges Hamstring Curls 3) Metabolic / Core Circuit…

Continue Reading →

Core & Cardio Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Time to turn it up this Tuesday with one of our classic home/travel cardio workouts. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< (learn to love this warm-up. It’s a game changer) 2) Strength Phase (0 Min) Off for today. 3) 8 Minute Meltdown Sampler (pick one of the…

Continue Reading →

Monday Kickstart Workout

Monday Workout Anywhere of The Day Lesson-O

Welcome back TEAM! Let’s start the week strong and end strong! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< Strength HIIT Circuit 3 Rounds of 30 Seconds ON, 30 Seconds OFF: Goblet Squats (pick a light weight if you’re advanced) Monster Walks Exercise Ball Hamstring Curls Defensive Slides (switch every…

Continue Reading →

Barb’s Monday Kickstart

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Barb! Workout Details: 1) Warm Up (5-10 min): Go Through the >>> Dynamic Warm Up <<< 2) Strength (3×8 & 5 pounds heavier than last week) D.B. Chest Press Archer Rows ATY (5, 5, 5) Wall Sit + Bicep Curls Tricep Kickbacks 3) Tabata x2 4) Four Core (4 min): >> Four Core + Plank…

Continue Reading →

HIIT, TABATA Monday

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Amy! Today is a nice little combo of some home fat burning circuits! Step 1) Warm-Up Warm-up to a sweat, or apply our famous Standing Dynamic Warm-UP. Step 2) Strength Perform 3 rounds of 30 seconds ON, 30 Seconds OFF: Sit to Hop (aka modified pistol) Alternating Lunges (light weight) Hamstring Curls (with TRX)…

Continue Reading →

Amy’s Fit Friday

Fit Friday - Workout Anywhere of The Day

Happy Fit Friday! Step 1) Warm-Up Warm-up to a sweat, or apply our famous Standing Dynamic Warm-UP. Step 2) Strength Perform 3 sets of 8 reps of the following: Sit to Hop (aka modified pistol) Reverse Flys Alternating Lunges Band Pull-Aparts Bird Feeder (8 per leg) Step 3) HIIT Friday Workout: Complete 50 (Chipper style) of…

Continue Reading →

Barb’s Flashback Friday

Fit Friday - Workout Anywhere of The Day

Good Monday Fit Friday Barb! Today’s lesson is actually a flashback to Monday. Do your best and look forward to tomorrow’s higher intensity workout. If you can meet with Lucy or Kathleen, I’ll make it a partner workout. 🙂 Workout Details: 1) Warm Up (5-10 min): Go Through the >>> Dynamic Warm Up <<< 2) Strength…

Continue Reading →

Flashback Fit Friday

Fit Friday - Workout Anywhere of The Day

Hi Team, It’s time for a classic partner fitness challenge to mix things up and make exercise fun. If you’re doing this workout solo, just perform 50 reps, and do 20 of each Active Rest Exercise when you need a breather from the main exercise. Details are below Workout Details: 1) Warm Up (5-10 min):…

Continue Reading →

Kathy’s Fit Friday

Fit Friday - Workout Anywhere of The Day

Hi Kathy! Bike ride time Fit Friday style! 🚴🏻 Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (0 Min) Off for today. 3) Cardio: 1:40 Hour Bike Ride 4) Four Core (5 min): 1 minute plank 1 minute crunches 1 minute supermans 1 minute…

Continue Reading →

Rest Day

Throwback Thursday - Workout Anywhere

Continue Reading →

Workout Anywhere Wednesday Returns!

Workout Anywhere Wednesday

Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 sets of 8: Part A) D.B. Chest Press Pull-Ups Band Pull-Aparts Bicep Curls w/ bands or dumbbells Banded Tricep Extensions 3) Metabolic Circuit: Complete all reps in order. Go through 2-3 times. Backward…

Continue Reading →

Workout Anywhere Wednesday Deluxe

Workout Anywhere Wednesday

Good Workout Anywhere Wednesday! Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase: 4×10 Squats (2 second pause at the bottom) Monster Walks Walking Lunges Hamstring Curls 3) Metabolic / Core Circuit (16 Minute AMRAP) 1 Plate Push Plank 1 Minute Bear Crawl (forward down, backward back) Double Crunch x 12 Jumping…

Continue Reading →

Kathy’s Wednesday Workout

Workout Anywhere Wednesday

Hi Kathy, Workout Anywhere Wednesday is back! Workout Details: 1) Warm Up (5-10 min): >>> Dynamic Warm Up <<< 2) Strength Phase (3 sets of 12 reps (hold dumbbells or kettlebells for the squats)): D.B. Chest Press Renegade Rows ATY (5, 5, 5 (5 reps of each position) 3) 30 Minute HIIT 4) Four Core (4…

Continue Reading →

Page 1 of 47