At Home Cardio and Abs Workout – Fat Burning Core and Cardio Intervals

Core and Cardio Workout

Core and cardio for the modern day, busy person!

With busy people in mind, we’ve developed another amazing “At Home Cardio and Abs Workout,” aka Core and Cardio. It’s fast and effective, and it has everything you need for a good workout, in under 15 minutes. No equipment needed!

Coach Jessica Rundle and I have been developing the best, quick and effective anywhere workouts for years and we can provide gym quality results without the gym, time or equipment most programs need. In fact, one can literally workout anywhere with our streaming videos and become fitter, leaner, and stronger with just a 15-30 minute daily time commitment.

For beginner friendly HIIT workouts, please visit our member’s section. Most of our workouts use the timing structure of high intensity interval training, and this routine is at least intermediate level.  Just listen to your body and give us feedback if you’re unsure about your fitness level.

Workout Structure

Simply follow the video. Exercises alternate with core and cardio exercises for 8 Minutes. If you’re a beast, do the routine 2-3 times through.

Workout details are 1 minute of each exercise:

  • Flutter Kicks
  • Toe Taps
  • Supermans
  • Jumping Jacks
  • Flutter Kicks
  • Toe Taps
  • Supermans
  • Jumping Jacks
  • Repeat the video if you’re advanced

How did you do?

Feel free to share your thoughts on our latest At Home Cardio and Abs Workout.” We would love to know if this routine gave you the cardio and core burn you needed.

If you like this routine, please share it with your friends.


About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.


  • Glen Tonuga

    September 4, 2015

    Day 4 completed! Super late, but still got it done!

  • Coach Justin

    September 5, 2015

    Great job Glen! All your hard work is paying off! Keep up the great work!

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