Good Wednesday Morning Amy!

Workout Details:

1) Warm Up (10 min):

Dynamic Warm Up

2) Strength Phase (15 min)
: 3 x 6 (Heavier than last week or use a stronger resistance band, plus slow. Try to go down for 2 seconds, pause for 1, and take at least 2 seconds to get back up)

  • Goblet Squats
  • Monster Walks
  • Hamstring Curls (TRX)
  • Resisted Sidewalks

3) 60 Rep Chipper Challenge

  • Push-Ups
  • Toe Touch Crunch
  • Jump Squats
  • Mt. Climbers / leg
  • Pull-Ups
  • Bicycle Crunch
  • Wall Balls
  • Jumping Jacks
  • 5 Minutes of Stairs

4) Four Core 

5) Stretch & Cool Down (8 min): Stretch Playlist & Foam Roll

Great job Amy! Stay tuned for tomorrow’s lesson!

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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