Hi Amy!

Today is a full workout for your Workout Anywhere Wednesday. Let’s go!

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<

2) Strength Phase (15 min):

3 sets of 8 of:

  • Goblet Squats (2 second pause at the bottom)
  • Exercise Ball Hip Bridges
  • Exercise Ball Hamstring Curls
  • Exercise Ball Hip Adduction (squeezing the ball x20)
  • Monster Walks

3) Metabolic Circuit (12 min): As Many Rounds As Possible in 12 minutes of:

  • Stair Run
  • Push-Up Rows
  • 4 Burpees
  • 6 Jump Squats
  • 8 Lunges (per leg)

4) Four Core: 4 Minute Core

5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic

Great job this week!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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