Amy’s Workout Anywhere Wednesday

Workout Anywhere Wednesday

Hi Amy!

Today is a full workout for your Workout Anywhere Wednesday. Let’s go!

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<

2) Strength Phase (15 min):

3 sets of 8 of:

  • Goblet Squats (2 second pause at the bottom)
  • Exercise Ball Hamstring Curls
  • Monster Walks

3) Metabolic Circuit (20 min): As Many Rounds As Possible in 20 minutes of:

*Every 4 minutes, 50 jump ropes

Post how many rounds you made it through in the comments below. 🙂

4) Four Core: 4 Minute Core

5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through. Three if you’re feeling dangerous

Great job this week!

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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