Amy’s Turn It Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Good Morning Amy!

Read the details below, and then feel free to ask us questions if there are any.

Workout Details:

1) Warm Up (10 min):

Dynamic Warm Up


2) Strength Phase (OFF)
:

3) Cardio (30 Min): Bike Or Run

4) Core: Work on various planks for 3 minutes. Then 2 sets of 20 Bird Pointers, and 20 Supermans. 

5) Stretch & Cool Down (8 min): Stretch Playlist & Foam Roll

Don’t forget to post!

Great job this week Amy!  Your next lesson will be available Monday.

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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