Good Morning Amy!
Read the details below, and then feel free to ask us questions if there are any.
1) Warm Up (10 min):
2) Strength Phase (OFF):
3) Cardio (30 Min): Bike Or Run
4) Core: Work on various planks for 3 minutes. Then 2 sets of 20 Bird Pointers, and 20 Supermans.
5) Stretch & Cool Down (8 min): Stretch Playlist & Foam Roll
Don’t forget to post!
Great job this week Amy! Your next lesson will be available Monday.