Good Morning Amy!
Read the details below, and then enjoy your Turn It Up Tuesday lesson.
1) Warm Up (10 min):
2) Strength Phase (OFF):
3) Cardio (45 Min): Bike or run and take advantage of the weather.
4) Core: Perform 2 Rounds of the following:
Toe Touch Crunch x 20
Alternating Supermans x 20
Double Crunch x 20
Bird Pointers x 20
Plank x 1min
5) Stretch & Cool Down (8 min): Stretch Playlist & Foam Roll