Good Turn it Up Tuesday Amy!

Workout Details:

1) Warm Up (10 min):

Dynamic Warm Up

2) Strength Phase (15 min)
: 3 sets of 10 (light weight)

  • Walking Lunges
  • Monster Walks
  • Exercise Ball Hip Bridges x8, then turn it into Ex. Ball Hip Adduction for 12
  • Resisted Sidewalks
  • Exercise Ball Hamstring Curls

3) Cardio (35 Min)

4) Four Core (OFF): Plank sampler 4 minutes

5) Stretch & Cool Down (8 min): Stretch Playlist & Foam Roll

Great job Amy! Stay tuned for tomorrow’s lesson!

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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