Good Morning Amy!

Put your game face on, and get ready for a run or bike ride.

Workout Details:

1) Warm Up (10 min):

Dynamic Warm Up

2) Strength Phase (OFF)

3) Cardio (40 Min): Bike Or Run

4) Core: 

Plank 1 Minute

Supermans 1 Minute

Bird Pointers 1 Minute (alternate every 5 reps)

5) Stretch & Cool Down (8 min): Stretch Playlist & Foam Roll

Great job today!

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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