Good Thursday Morning Amy!

Workout Details:

1) Warm Up (10 min):

Dynamic Warm Up


2) Strength Phase (15 min)
: 3 sets of 10 (light weight)

3) 12 Minute AMRAP (as many rounds as possible in 12 minutes (12 reps of everything)):

K.B.S.

Toe Touch Crunch

Wall Ball Shots

Jumping Jacks

Supermans

Stairs (x2)

4) Four Core (OFF)

5) Stretch & Cool Down (8 min): Stretch Playlist & Foam Roll

Great job Amy!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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