Good Morning Amy!

Time to get your game face on for some HIIT training.

Workout Details:

1) Warm Up (10 min):

Dynamic Warm Up

2) Strength Phase (OFF)

3) Cardio (30 Min): Choose between biking, walking or jogging.

Do an easy to moderate pace for 10

Then go hard every minute, followed by an easy minute.

Finish with an easy pace for 10

4) Four Core: Go through your favorite plank variations for three minutes.

5) Stretch & Cool Down (8 min): Stretch Playlist & Foam Roll

Let me know how you did today and if you wish to have something changed. Great job Amy!

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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