Good Morning Amy!
Time to get your game face on for some HIIT training.
1) Warm Up (10 min):
2) Strength Phase (OFF):
3) Cardio (30 Min): Choose between biking, walking or jogging.
Do an easy to moderate pace for 10
Then go hard every minute, followed by an easy minute.
Finish with an easy pace for 10
4) Four Core: Go through your favorite plank variations for three minutes.
5) Stretch & Cool Down (8 min): Stretch Playlist & Foam Roll