Amy’s Motivated Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Amy!

Workout Details:

1) Warm Up (10 min):

Dynamic Warm Up

2) Strength Phase
: 3 Sets of ( 30 Seconds ON, 30 Seconds OFF)

3) Metabolic Circuit (CHIPPER): Do each exercise (and all reps (40)) in order:



Australian Pull-Ups

Mt. Climbers

Jump Squats

4) Four Core

5) Stretch & Cool Down (8 min): Stretch Playlist & Foam Roll

Great job Amy! Stay tuned for tomorrow’s lesson!

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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