Good Monday Morning Amy!

Workout Details:

1) Warm Up (10 min):

Dynamic Warm Up


2) Strength Phase (15 min)
: 3 sets of 10 (light weight)

  • D.B. Chest Press on Ball
  • Balancing D.B. Row (left hand down on ball, and left leg back)
  • TRX Australian Pull-Ups
  • Wall Sit w/ Bicep Curls
  • D.B. Tricep Kickbacks (from the floor)

3) Cardio (30 Min)

4) Four Core (OFF)

5) Stretch & Cool Down (8 min): Stretch Playlist & Foam Roll

Great job Amy! Stay tuned for tomorrow’s lesson!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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