Amy’s Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Amy!

Workout Details:

1) Warm Up (10 min):

Dynamic Warm Up


2) Strength Phase (15 min)
: 3 x 8 (slow concentrated reps like last week)

  • D.B. Chest Press on Ball
  • Assisted Pull-Ups
  • Wall Sit w/ Bicep Curls
  • Reverse Flies
  • D.B. Tricep Kickbacks (from the floor)

3) Complete as many rounds as possible in 16 minutes of:

  • Australian Pull-Ups x 12
  • Jump Squats x12
  • Double Crunch x 24
  • Push-Ups x 12
  • Jumping Jacks x 24
  • Stairs x2

4) Four Core 

5) Stretch & Cool Down (8 min): Stretch Playlist & Foam Roll

Great job Amy! Stay tuned for tomorrow’s lesson!

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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