Good Monday Morning Amy!
I think you were sick this day, and couldn’t get to this workout. So, let’s give it one more shot.
Keep up the great work!
1) Warm Up (10 min):
2) Strength Phase (15 min): 3 sets of 10 (light weight)
- D.B. Chest Press on Ball
- Balancing D.B. Row (left hand down on ball, and left leg back)
- TRX Australian Pull-Ups (2 sets) / Assisted Pull-Ups (2 sets of 5)
- Wall Sit w/ Bicep Curls
- D.B. Tricep Kickbacks (from the floor)
3) Cardio (35 Min)
4) Four Core (OFF)
5) Stretch & Cool Down (8 min): Stretch Playlist & Foam Roll