Amy’s Fit Friday Flashback

Fit Friday - Workout Anywhere of The Day

Good Friday Morning Amy!

It’s time to flashback to Monday, and give this workout one more try.

Workout Details:

1) Warm Up (10 min):

Dynamic Warm Up


2) Strength Phase (15 min)
: 3 sets of 10 (light weight)

  • D.B. Chest Press on Ball
  • Balancing D.B. Row (left hand down on ball, and left leg back)
  • TRX Australian Pull-Ups (2 sets) / Assisted Pull-Ups (2 sets of 5)
  • Wall Sit w/ Bicep Curls
  • D.B. Tricep Kickbacks (from the floor)

3) Cardio (35 Min)

4) Four Core (OFF)

5) Stretch & Cool Down (8 min): Stretch Playlist & Foam Roll

Great job Amy and have a great weekend! Eat clean! 🙂

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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