Good Friday Morning Amy!

Workout Details:

1) Warm Up (10 min):

Dynamic Warm Up

2) Strength: 3×8 (heavier than last week)

D.B. Chest Press

Band Pull-Aparts


Wall Sit w/ Bicep Curls

Tricep Extensions

3) Metabolic Circuit: 12, 10, 8, 6, 4, 2


Australian Pull-Ups

Jump Squats

Mt. Climbers (Double Contact)

4) Four Core 

5) Stretch & Cool Down (8 min):

 Stretch Playlist & Foam Roll

Great job Amy! Let me know how everything is going.

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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