Amy’s Core & Cardio Day

Workout Anywhere Wednesday

Good Morning Amy!

Workout Details:

1) Warm Up (10 min):

Dynamic Warm Up


2) Strength Phase (OFF)
:

3) Cardio (45 Min): Bike or run and take advantage of the weather. 

4) Core: 

Toe Touch Crunch x 30

Alternating Supermans x 30

Double Crunch x 30

Bird Pointers x 30

Plank x 1min

5) Stretch & Cool Down (8 min): Stretch Playlist & Foam Roll

 

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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