Below is a great video demo on how to lunge correctly. Watch Coach Jessica as she demonstrates the alternating lunge exercise. To turn this into a walking lunge, just step through the front heel and move forward. Right into the next lunge.

Alternating Lunge Workout Details:

  • Try to keep your chest and eyes up
  • Step forward on to the front heel and bend the back knee
  • Step back and push off the front heel, then switch
  • Keep your core tight!

Walking Lunge Details:

  • Do everything the same as above, but move forward instead of back
  • Keep your core tight!

What do you think of the alternating lunge? Some say it works every time!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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