Welcome back to Workout Anywhere Wednesday! Take on our top 6 core / plank exercises to revolutionize your six pack ab training anywhere! Some of these movements are advanced and provide a total body workout, so feel free to comment below for substitutions.
Core Workout Details:
To get started, either hold the core exercises below for 30, 45 or 60 seconds or more for best results. For core exercises with movement, try to reach?20 repetitions per side.
Below are the core exercises listed in the video:
1) Core Plank
2) Concentrated Core Plank
3) Rocking Core Plank
4) Plank w/ Side Toe Taps
5) Side Plank w/ Quarter Twist
6) Plank Jacks
For more guidance, fat burning workouts and the best in fitness anywhere, take on our Slimmer by Summer Fitness Challenge: http://bitly.com/1GnWF0U