If you’re ready to OVERLOAD YOUR BEAST MODE, this push-up exercise is for you. Advanced Stability Ball Push-Ups are not only great for strengthening and toning the chest, shoulders and triceps, but they are an amazing core stability exercise too.

Follow the video instructions below to get started.

If you mastered this exercise, check out the other Push-Up Week exercises here:?“The Nine Best Push-Up Exercises You Can Do Anywhere!”

How did it go?

If you loved this exercise like we do, please comment below. Don’t forget to share this Push-Up Week classic with your friends and family.

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.