The advanced Double Ab Crunch is the ultimate exercise for targeting the whole abdomen. Watch the advanced variation, or start out with bodyweight for the beginner to intermediate level.

This exercise is essentially a reverse crunch with a traditional crunch.

Like this exercise, please let us hear about it in the comments below. Looking for more exercises for your home and traveling fitness routine, go to the official >> Exercise Board <<

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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