Workout Anywhere Wednesday is back with an all new cardio and core routine! This is the ultimate “Abs, Butt and Cardio Workout Anywhere,”  because, it is simply works! Plus, it is equipment free and perfect for home, travel or on the go!

Workout details:

Complete all of the following. One minute per exercise, and complete at least two rounds. Go for more rounds and calories if you’re a BEAST!

  1. Stair Climbs
  2. X – Mens
  3. Stair Running (skip a step)
  4. Forward Rocking Plank
  5. Stair Hops
  6. Alternating Supermans

Don’t forget to stretch! Try our member’s stretching routines to make the most of your time and recovery practices. 

How did it go?

If you like this routine, please comment below and share with your friends! We would love to help more people work out anywhere!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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