Read on to discover the most effective and efficient 8 minute workout and how you can perform it with no equipment or gym. Watch the video to get started.

The Best 8 Minutes of Your Life

Do you have 8 minutes to burn?  If so, prepare for the best, most efficient and effective fat burning home workout.  Our 8 Minute Meltdowns are our most abbreviate workouts, but they work every time.  Especially if you give it your all!

Be sure to do our dynamic warm-up first, or do enough activity before hand to be at a sweat before taking on the 8 Minute Meltdown. For this all level workout, every round adds 3 repetitions (first round equals 3 reps of each ex., next round 6, third 9 and so on). Try to get as far as you can in 8 Minutes. If you’re a machine, do this workout twice, or add another one of our workouts to your session.

No Equipment Needed.

Workout Details:

Perform the following in a circuit, starting with 3 reps, then 6 the second round, 9, 12 and so on.

1) Burpees
2) Squats
3) Double Ab Crunch
4) Inchworm Push-Ups

What’s next?

Be sure to add one of our Four Minute, Total Core training sessions and a fitness challenge from the bottom of the weekly-trainer page for best results.

Please stretch, foam roll and cool down post-workout.  As well, post your results in the comments section. Nice work!

To see the rest of the best 8 minute workouts, visit the official 8 Minute Meltdown Page>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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