If you’re ready to take your total core training and six pack abs to a new level, this is it! Just an FYI, this routine is advanced and is a double of our insanely effective Four Minute Total Core training routines!

Follow the video below to get started.

Did you like this routine? Let us know in the comments below! Also, please share this routine with your friends or family.


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

Leave a Reply

Your email address will not be published.