Looking for the ultimate time-saving workout? Look no further then Workout Anywhere’s 8 Minute Meltdown! Granted, this workout is a minute longer then the 7 Minute Workout, but it’s more versatile and effective for all ability levels. Here’s why:

8 Minute Meltdown vs. The 7 Minute Workout:

Home Workouts for All-Levels:

Both workouts provide an exceptional total body, metabolic conditioning experience (a.k.a as H.I.I.T or high intensity interval training).  However, Workout Anywhere’s 8 Minute Meltdowns provide the ultimate in entry-level, intermediate and advanced home workouts due to their graduated scalability approach.  Meaning, Workout Anywhere has a plethora of all-level and beginner, intermediate and advanced routines with the correct programming per level.  Whether it’s the pace, intensity, duration or actual exercise, Workout Anywhere provides the best solution by ability.

The 7 Minute Workout uses a good array of exercises suitable for upper-intermediate to advanced users.  Some are not appropriate for true beginners, or those with physical limitations.

Curbing Exercise Boredom:

Workout Anywhere has 12 8 Minute Meltdowns and counting.  This is an addition to their 60 15, 20, and 30 minute all-level fat burning workouts.  Most routines are body weight, with or without the aid of affordable/transportable and highly effective devices (3 pieces of equipment), giving Workout Anywhere an unlimited variety of exercises and variety.

The 7 Minute Workout has a playlist of 12 exercises.  Although this sounds like a number of exercises for one workout, after a couple of weeks monotony will set in and so will the plateau factor.  Meaning one’s body will adapt (S.A.I.D Principle) and the initial caloric burn will diminish.

In short, our bodies are barometers to stress, change and our environment.  By keeping the body guessing, we are breaking plateaus and allowing our metabolisms to stay in a state of fat burning.

Say No To Robots or Apps and Say Yes to Real Trainers!

Just like it sounds, the 7 Minute Workout is an app, and not an actual training service run by real human beings.  Members of Workout Anywhere have access to real life coaches and trainers, Jessica and Justin Rundle who battled weight loss, won and live a happy, healthy lifestyle.  Members of Workout Anywhere are doing the same too through the power of their all-level home workouts, lifestyle nutrition plans, coaching and community experience.

Are You Ready for the Best Home Workout of Your life?

Skip the 7 Minute Home Workout and try one of our numerous 8 Minute Meltdowns.  You’ll love the efficiency and ease of programming with the phenomenal results that only 8 minutes of Workout Anywhere can provide.  With that said, let’s get started on the new you!


Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.