Have a fitness goal and five minutes? Then prepare yourself for the ultimate “5 Minute Fat Burning Hill HIIT Workout,” you can do anywhere, anytime! Not to mention, this quick bodyweight workout will put your traditional hour long gym routine to shame. (Workout video below)

Follow the instructions below to learn how to burn fat fast, build lean muscle and enjoy the elements with the perfect Workout Anywhere cardio and fat blasting routine.

This fat burning cardio workout is for intermediate to advanced fitness levels.

This workout is for intermediate to advanced fitness levels. Please see our beginner training options here…

Also, please warm-up first to a sweat before starting this routine. For warm-up recommendations, please ask below, or through our Facebook and Twitter feeds.

Written tutorial is at the end of the workout video. Please watch the whole routine, and then comment below on how it went. We would love to hear your feedback!

How did you do? Feel free to comment below!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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