Nice thing about core work, is that it’s truly universal and can be performed ANYWHERE! Take the video example below. Filmed outside, and just a small four minute time commitment.

4 Minute Total Core Outdoor Video

4 Minute Total Core Workout Details

Perform the following for 1 Minute Each:

Reverse Snow Angels
Crossing Toe Touch
X-Men Back Raises
Climbing Rope Crunches

Like This 4 Minute Total Core Workout? Share it With a Friend

We would love to hear your feedback in the comments below. This also helps us for shooting new workouts! Keep up the great work!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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