Watch the video to learn how to train your total core in four! This routine is perfect for your abdomen, hips, lower back and can be done right in your living room!

Train Your Core Right From Home

There’s no reason you cannot train your core from home. To make things easy, follow the video below to get a phenomenal, abs, obliques and lower back workout in just four minutes.

Workout Anywhere’s team Jessica and Justin Rundle are back with an all new 4-Minute Total Core training session. Settle fore more than just six pack abs, and commit to a stronger, healthier, sexier core by training abdominals, lower back and hips in Workout Anywhere’s exclusive 4 Minute Total Core series.

*Always Warm-Up Before Every Workout*

  1. Overhead Ab Crunch- 1 Minute
  2. Alternating Supermans- 1 Minute
  3. Hip Pulse with Alternating Lower Leg Pulse- 1 Minute
  4. Superman with Two Second Pause- 1 Minute

How Did it Go?

We would love to hear your feedback on this new Four Minute Total Core routine. Feel free to comment below and share this post with your friends and family.

Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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