Whether at home or outdoors, one can Workout Anywhere with Coach Justin and Jessica Rundle. The founders of the ultimate anywhere training program, were also the first to provide four minute total core training online.

This isn’t your typical four minute abdominal assault, but actually a methodical, four minute total core training blend of abdominal, hip and lower back exercises designed to tighten, strengthen and protect one?s core and spine.

To get started, watch the quick video below, and then replay to follow along.


Four Core Outdoor Ab Workout Details:

In this video, you?ll perform four exercises, for one 30 sec?each, then repeat.:

  • Concentrated Core Plank (30 sec)
  • Supermans (30 sec)
  • Flutter Kicks (30 sec)
  • Sit-Ups or crunches (30 sec)

Do your best and perform as many quality repetitions as possible during each exercise minute.

Did you like the Original Four Minute Total Core Outdoor Ab Workout?

If so, let us hear it in the comments below.


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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