If you’re a busy parent like us, time is of the essence, but fitness goals are still a priority (especially with summer around the corner).

Our Workout Anywhere Fit in 4 Workout can be done ANYWHERE and without equipment. That means no barriers to burning calories. Plus, anyone can squeeze in four minutes of exercise.

In addition, our Workout Anywhere training style is so effective; Beachbody Coach Shaun T has taken note! A number of his recent posts and articles have used our tag lines (anywhere workout, work out anywhere), so we must be doing something right.

Let’s get started:

This 4 minute ANYWHERE circuit workout is from the family fitness team of Jessica and Justin Rundle and is made up of four moves: one for your upper body, one for your lower body, one for your core, and one for your conditioning (to bump up your heart rate to the fat burning zone). Each move should be done for 20 seconds with a 10 second break between moving to the next one. Try to complete two to four rounds.

Use The Video and Exercise Descriptions Below to Get Started!

Side-to-Side Push-up

A) Start at the top of a push-up position. Step right hand to the right side and lower down to a push-up.

B) Push up then move right hand back to center. Repeat on the opposite side. Continue alternating.

Alternating Lunges

A) Step forward and bend your back leg and bodyweight through the front heel.

B) Push your bodyweight back through the front heel, and then alternate legs.

Gate Swings 

A) Start with feet close together, then make a slight hop, and swing your legs apart like a gate swinging open.

B) Land on your heels and squat back. Now hop back up and repeat. 

Plank With Side Toe Taps 

A) Start in a perfect plank position (from the elbows).

B) Then lift your leg out to one side, bring it back. Then switch.

Did you like our 4-Minute Circuit Workout, perfect for performing at home or literally anywhere? If so, give us some feedback below!

Plus, stay tuned for the next family fitness and wellness workout that's not only efficient, but highly effective.


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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