Back by popular demand, is an all new 4 Minute Abs and Total Core routine for anytime and anywhere. Check out the video below and the exercise details to get started on this quick and effective six pack abs and obliques workout.

Workout Details (1 Minute of Each Exercise):

  • Plank w/Alternating Leg Raise
  • Russian Twist
  • X-Man
  • Double Ab Crunch

*If you’re a BEAST, do it twice or add another Four Minute Total Core Routine.


Did you like the “4 Minute Abs & Total Core | 6 Pack Abs and Obliques” workout?

If so, let us hear about it. Also, feel free to share this routine with your family and friends. Anyone can Workout Anywhere!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

    3 replies to "4 Minute Abs & Total Core | 6 Pack Abs and Obliques"

    • Workout Anywhere

      You can do this core routine anywhere! 😉

    • Amy Miller

      6 pack abs workout done! I like that the timer is built in!!

    • Coach Justin

      Nicely done @millersquared! We’re glad you like it! Keep it up!

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