Back by popular demand, is an all new 4 Minute Abs and Total Core routine for anytime and anywhere. Check out the video below and the exercise details to get started on this quick and effective six pack abs and obliques workout.
Workout Details (1 Minute of Each Exercise):
- Plank w/Alternating Leg Raise
- Russian Twist
- Double Ab Crunch
*If you’re a BEAST, do it twice or add another Four Minute Total Core Routine.
Did you like the “4 Minute Abs & Total Core | 6 Pack Abs and Obliques” workout?
If so, let us hear about it. Also, feel free to share this routine with your family and friends. Anyone can Workout Anywhere!