Crockpot Chicken Potato Kale Soup is quick, easy and healthy.  The entire family will enjoy.  Simply place all ingredients into your crockpot in the morning.  Leave on low and by dinner time your entire house will smell amazing.

Ingredients:

  • Cream of chicken (98% fat free) 2 cans
  • 1 cup coconut milk
  • 2 cups water
  • 2 tsp. coconut oil
  • salt (to taste)
  • pepper (to taste)
  • Kirkland Organic No Salt Seasoning (1 TBSP. ) or Mrs. Dash
  • Chicken Tenderloins: 4
  • Sirloin Beef Patties: 2
  • Baby potatoes: 25-30
  • Baby Carrots: 2 handfuls
  • Sweet Yellow Onion: 1/2
  • Kale: 4 handfuls
  • Avocado (optional) : 1 sliced

Directions:

  • Place all ingredients into crockpot and cook on low 7-8 hours or on 4-5 hours. Stir occasionally.
  • As chicken and beef become tender break into small pieces
  • Optional to top with fresh sliced avocado
  • Enjoy!
  • Servings: 8-10

 

 


Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

Leave a Reply

Your email address will not be published.