The hassle, time commtiement and expense of gyms has become such an inconvenience to most busy Americans, that in 2013 and 2014, body weight workouts were ranked as the hottest fitness trend for both years.  It’s no surprise why body weight routines are popular.  One can literally do a routine anywhere.  Intensity level is 100% scalable to the user and with the integration of HIIT, TABATA and Metabolic Conditioning principles, workouts can be completed in as little as 8 minutes (but still have a greater caloric burn than aerobic activity lasting 30 minutes or more).

No Equipment, No Gyms, No Problems!

If equipment free fitness is on your mind, but struggling with where to start, try the 30 Minute Bodyweight Home Workout below.  Expect to be dripping with sweat, whether a beginner, intermediate or advanced fitness level.  Even if you’re a true beginner, you can still participate with this routine.  In fact, body weight workouts are less likely put one in harms way than machines or free weights.  Just be sure to focus on technique and proper form, and don’t exceed a pace where this is unmanageable (for expert guidance and training join Workout Anywhere).

Body Weight Workout - Rounds For Time

How to Make This Bodyweight Routine a 30 Minute Home Workout

For super bodyweight soldiers, try to go through this circuit as many times as possible within 30 minutes, and add 10 pull-ups to each circuit.  This will provide an incredible fat burn and tax every major muscle group.  If you like your experience and wish to share, please do so below.

Like this 30 minute bodyweight home workout, but looking for more? Join Workout Anywhere for FREE to access unlimited home and traveling workout variety, recipes, all-level lifestyle meal plans, coaching, community, challenges and more. Most importantly, receive real coaching from trainers who have been where you are, and care about your results.

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Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.