Learn how busy parents just like you are making family fitness and wellness easy with Workout Anywhere. After all, the founders of Workout Anywhere are busy parents too!

What’s your current family fitness plan?

If you don’t have one, you’re not alone. Just like the term “The Struggle is Real,” most families can relate to not finding time for fitness. Moms and dads are simply busy beyond belief these days and without a small investment of time into one’s health and fitness,  the long-term effects can be detrimental.

Discover three simple tips for making family fitness and wellness a priority without sacrificing too much time or money. After all, your kids are impressionable and willing to live a healthy lifestyle for life. If you teach them now.

Fitness Family - Workout Anywhere
Workout Anywhere founders and fitness family RundleFit

Family Fitness Tip #1: Get Moving!

There has to be an “active” activity the whole family loves. Whether it’s a sport, being in the great outdoors, or a game that requires moving, find a few activities and get moving. Spending just 30 minutes a day moving together is great for improving one’s cardiovascular health and overall fitness. Plus, being together as a family builds stronger relationships and lasting memories.

Family Fitness Tip #2: Try Full-Body, Bodyweight Workouts

If you’re looking for a family fitness plan that is scalable for all fitness levels and ages, then Workout Anywhere is for you. Bodyweight exercises can be performed by most people, and will not add “distress” to a growing child’s growth plates or joints. Think of the movements used in their sports, but organized into a workout the whole family can participate in.

Best of all, Workout Anywhere is the only program online or in an app, that allows different fitness levels to workout together (thanks to a magnitude of variations and formats that make workout scaling easy).

Get FREE Family Fitness Tips Today!


Family Fitness Tip #3: Family Nutrition Can Be Delicious & Nutritious

Most parents wish their nutrition habits were better. After all, it’s nearly impossible to outwork one’s diet. However, if the rest of the family is not onboard, everyone is at risk. Diabetes and Obesity are the fastest growing diseases in America and it’s in large part due to what we eat.

Don’t be scared, because the answer to these epidemics if fairly simple. Step one, evaluate your family nutrition plan and start cutting out refined sugars. Not fructose or sugar absorbed naturally by fruits and vegetables, but soda, candy, sweets and unnecessary additives. Recent studies are linking sugar to cancer and obviously diabetes and obesity.

Also, try new recipes. The Workout Anywhere app is full of recipes the whole family will love. Burgers, chili, stir fry and much more.

Are you ready to make family fitness and wellness a priority?

If so, let us hear how your going to take actions steps to making family fitness time a real part of your daily schedule. After all, both you and your family are worth it!

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

    4 replies to "3 Family Fitness Tips to Jump Start Your Family Wellness Plan"

    • Jesse

      Great read! I’ve been searching for some family fitness tips and these are simple, but could be a game changer!


    • danny


    • Sarah J

      Nice tips! I’ll start using them today!

      Thanks guys!

    • Coach Justin

      Glad you like it! Stay tuned for more.

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