Looking for the ultimate 20 Minute Stair Workout You Can Do Anywhere, then this workout is for you. Best of all, one can find stairs literally anywhere. Simply find some stairs at work, the gym, a hotel, or outdoors, completed at home, watch the video, and then start your timer! It’s time to sweat!
To get started, watch the video and go through this 20 Minute HIIT Core and Cardio workout routine.
20 Minute Stair Workout You Can Do Anywhere Details:
To get started, use our famous dynamic warm-up, then head to your favorite set of stairs. Be sure to watch the video first, to become familiar with the main exercises.