20 Minute No Running Fat Burning Cardio Blast

20 Minute No Running Fat Burning Cardio Blast

If you’re not a fan of running, but need some fun, fast-paced aerobic activity, then our 20 Minute No Running Fat Burning Cardio Blast is for you! Simply follow the workout video to get started!

If you’re in need of an equipment free, home and traveling cardio workout, then look no further. Our 20 Minute – No Running – Fat Burning Cardio Blast delivers exceptional results within 20 minutes.

You Can Do This Cardio Routine Anywhere!

That’s right, we have a number of members performing our simple, yet highly effective routines in their hotel rooms, at home, or in a park. Not having a gym or equipment means one can literally work out anywhere, anytime with the founders of Workout Anywhere Coaches Jessica and Justin Rundle.

Getting Started

Use this graphic, also found at the end of the video, or simply follow the full-length workout video.  Its simple to follow and there are even variations for some of the more advanced movements.

20 Minute Fat Burning Cardio Blast

Keep up the great work! Feel free to contact us if you need guidance with your at home workouts or traveling fitness program!

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.


  • Hope Bates

    September 1, 2015

    Started my September off right with a standing warmup and the workout! #eyeofthetiger

  • Coach Justin

    September 1, 2015

    Great job Hope! Glad to see you working hard #eyeofthetiger style!

  • Amy Miller

    January 23, 2016

    Just crushed the 20 min cardio! Now on to abs!! ?

  • Coach Justin

    January 23, 2016

    Way to crush it @millersquared! Feel the burn!

  • Justin Rundle

    July 16, 2016

    Workout complete! Works every time!

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