Looking for the ultimate 20 Minute HIIT Core & Cardio workout that can be completed at home, outdoors or anywhere? Then this is for you!

To get started, watch the video and go through this 20 Minute HIIT Core and Cardio workout routine.

If you felt the burn, please let us know how you did below and what variations of this anywhere hiit workout you used.


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

    2 replies to "20 Minute HIIT Core & Cardio"

    • Ashley Downer

      I don’t have stairs so I did calf raises and ran in place as fast as I could. I’m hoping that was just as effective

    • Coach Justin

      Good plan @adowner23! There’s always a way to work out anywhere! Good substitutions!

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