Can you make time for a 15 Second Workout Video? If you can’t, then there’s probably something wrong. All jokes a side, our 15 second workout videos are the fastest way to learn a new, fat burning workout for home or anywhere! Watch the home workout video below to get started!

In the Workout Anywhere home and travel fitness video above, coaches Jessica and Justin Rundle (aka RundleFit) demonstrate a full, total core workout, total body HIIT workout, and additional bodyweight workouts for home or while on the road. Use this playlist to learn some excellent bodyweight workout routines that not only strengthen and tone the entire body, but will also promote rapid fat loss.

If you’re like us, or the rest of America, you’re probably pretty busy.  However, health is still a priority to you. Fortunately, quick workouts are still effective workouts as long as you’re follow Workout Anywhere.  If you’re a beginner, ease into the routine.  For advanced users, just go for it!

Watch the 15 Second Workout Video as many times as needed and feel free to leave comments below.

For best results, be sure to check out our Weight Loss Jump-Start (7 Day Detox), for a non-liquid, whole food diet that actually kickstarts the metabolism naturally and promotes quick fat loss in just one week.  This is the perfect segway to our lifestyle meal plans and will help anyone ease into a happier, healthier lifestyle.  7 Day Detox………

Stay tuned for more 15 Second Workout Videos, and feel free to comment below on what you liked, disliked or even would like to see more of.

Cheers to your health and the new, healthier you!



Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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