Workout Anywhere is back with an all-new 15 Minute Outdoor HIIT Anywhere Workout! You can take on this epic workout in the great outdoors. No equipment required.

Watch the video to learn the lesson and get started!

Outdoor Anywhere Workout Details

Step 1: Warm-Up (don’t forget this part)

Step 2: The Anywhere Outdoor Workout (Video 2):
*No equipment needed

Intermediate: 3 Rounds (15 Reps)
Advanced: 4 Rounds (20 Reps)

1)Squat with Alternating Leg Kick
2)Plank Jacks
3)Running/ Boxer Shuffle
4)Jumping Jacks
4)Football Squat
6)Alternating Toe Touch Crunches

Step 3: 4-Minute Total Core (Click the 4-Core Tab)

Step 4: Fitness Challenge:

Legs On Fire (For Time Challenge (2 Rounds):
1)Alternating Lunges (30x)
2)Pogo Hops (30x)
3)Squats (30x)
4)Jump Squats (30x)

Step 5: Stretch and Cool Down Post Workout With The Ol’ Stretch Tab

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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