It’s almost Super Bowl Sunday and the Seattle Seahawks are close to a second world championship. This can be stressful for The 12th Man, especially since the Patriots are a formidable opponent.

However, have no fear, because your Workout Anywhere coaches are here to bring the Seattle Seahawks and 12th Man nation the ultimate stress busting workouts.

12th Man Workout - Seattle Seahawks Workout - Workout Anywhere


How Do I Begin The 12th Man Workout?

  1. To begin, take at least 12 to 20 minutes out of your day, find an open space, grab a mat and begin. ?This, quick, fat burning workout is primarily bodyweight and uses some of your daily surroundings.
  2. Either warm-up to a sweat (see our exclusive RundleFit Dynamic Warm-Up).
  3. Then go for it. Try to get through all 12 reps of the 12th Man exercises as quickly as possible (while using good form and proper technique) and for as many rounds as possible within 12 minutes.
  4. Post your score below and feel free to share this workout and your experience on Facebook, Pinterest, Twitter, Instagram or wherever!

Looking for more workouts? See our home workout page below.

Access All of Our Home Workouts


Need?Some More Seattle Seahawks Workout Variations?

Either use the comment field below to ask questions, or contact us about becoming an official Workout Anywhere member! We would love to help you with your fitness goals!

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.