Hi Team!

The official 12 Days of Christmas Workout is here! Start as always, then proceed through the fat incinerating workout!

Workout Details:

1)?Warm Up?(5-10 min): Go Through our favorite?>>> Dynamic Warm Up <<<

2)?Strength Phase?(Off For Today):

3)?Metabolic Circuit (30+ min): Start with the first exercise, #1, and perform one rep of that exercise. Then, perform two of the next exercise and back down the ladder (so, when you get to #4, perform four reps, then three reps of #3, two reps of #2 and one of #1). Just like the song! You got this!!

  1. Flight of Stairs
  2. Jump Squats (squats can be an alternative)
  3. Pull-Ups
  4. Walking Lunges (per leg)
  5. Burpees
  6. Push-Ups
  7. Jumping Jacks
  8. Wall Balls
  9. Toe Touch Crunches
  10. Mountain Climbers (per leg)
  11. Squats
  12. Plate Push (1 set of 12. Break it up if you have to, then back down the list)

4)?Four Core: (Off)

5)?Stretch & Cool Down?(4-6 min):?Use the official RundleFit Stretch infographic?one to two times through. Three if you’re feeling dangerous

Don’t forget to post how you on this special, 12 Days of Christmas Workout! You’re worth it and we would love to hear your feedback!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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