If you’re looking for the ultimate 10 minute ab workout, versatile enough to be used at home, outdoors, while traveling and even in a hotel room, look no further then Workout Anywhere’s 10 Minute Ab routine.

Developed by Spokane and Northwest fitness experts Jessica and Justin Rundle, the 10 Minute Ab Workout is an advanced core routine for busy moms and dads anywhere. For our intermediate / beginner core routines, go to our Four Minute Total Core Page.

To begin, watch the video below, and the proceed to the exercise list.

The 10-Minute Ab Workout

Simply follow the video’s consecutive order without rest (in video and below). Then, use the cheat sheet at the end as a quick reference for the exercise order and offline use.

Workout Details:

10 Min Abs Workout Details —

*Always warm-up before every workout. Even before home abdominal and oblique exercises.

  • Crossing Toe Touch Ab Crunch (30 Seconds)
  • Hip Pulse (30 Seconds)
  • Alternating Supermans (30 Seconds)
  • Bicycle Ab Crunch (30 Seconds)
  • Plank (30 Seconds)
    • Beginners: knees on the ground
  • Double Ab Crunch (30 Seconds)
  • Supermans (30 Seconds)
  • Russian Twist (60 Seconds)
  • Reverse Snow Angle (60 Seconds)
  • Toe Touch Ab Crunch (60 Seconds)
  • Situps (30 Seconds)
  • Heel Taps (30 Seconds)
  • Alternating Supermans (30 Seconds)
  • Crunches (30 Seconds)
  • Plank (30 Seconds)
    • Beginners: knees on the ground

For best results, play this routine right from Spokane’s first mobile training app, Workout Anywhere!

Stream this fit video directly to your hotel room, home living room, park or anywhere with a mobile phone, tablet, television or computer.  No equipment necessary.

Check out our new app today!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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