Most traditional cardio methods are monotonous and only half as effective as most think....
- For your Workout Anywhere cardio days, use the routines below over traditional aerobic days to experience a equipment free, fat incinerating experience.
- New workouts will be added weekly. Feel free to comment below and share with us which routines you like most.
- If you prefer traditional LISS cardio (walking, biking, hiking, swimming, running, stairs, or anything aerobic) on these days, start with 10 minutes (B), 15 minutes (I) and 20 minutes (A) Week 1. Then, add 2-5 minutes of activity duration each week, or increase your pace during the given amount of time.
- Be sure to leave your comments below, or below the posts for feedback and to track your progress.