Workout Anywhere of The Day – January 10, 2017

Hi Team,

Time to turn up your Tuesday! 

Workout Details:

1️⃣ Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<

2️⃣ Strength Phase (15 min): Off For Today

3️⃣ Metabolic Circuit (conditioning circuit):


4️⃣ Four Core: (4 min): Off For Today

5️⃣ Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through. Three if you’re feeling dangerous

Don’t forget to post!

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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